Three 5 Minute Workouts

When I was contacted by O'Dark 30 Fitness, a fitness group for women in Raleigh, I was ecstatic.  My work outs have been essentially non-existent for a good portion of a year.  Recently, I realized one of my major causes for stress and agitation is that I simply haven't had time to work out.  In the spirit of trying to rejuvenate myself and get me back on track, I was thrilled to have three quick work outs for my busy days.
5 Minute Arm Work Out
6 Minute Thigh Work Out
5 Minute Ab Work Out
Thanks Lisa & Caroline of O'Dark 30 Fitness for providing me with such awesome work outs to provide to you!

P.S. Shop my work out look here: